Start Today…

  

“A goal sometimes seems so far off, and our progress often appears to be so painfully slow that we have a tendency to lose heart. It sometimes seems we’ll never make the grade, and we come close to falling back into old habits, which—while they may be comfortable now—lead to nowhere. Well, there’s a way to beat this. It’s been used successfully by many of the world’s most successful people, and it’s been advocated by many of our greatest thinkers. It’s to live successfully, one day at a time.
A lifetime is comprised of days strung together into weeks, months and years. Let’s reduce it to the lowest common denominator: a single day, and then still further into each task of that day. A successful life is nothing more than a lot of successful days put together. It’s going to take so many days to reach your goal; if this goal is to be reached in a minimum of time, every day must count.
Now think of a single day as a building block with which you’re building the tower of your life. Just as a stonemason can put only one stone in place at a time, you can live only one day at a time. And it’s the way in which these stones are placed which will determine the beauty, the strength of your tower. If each stone is successfully placed, the tower will be a success. If, on the other hand, you put down in a hit-or-miss fashion, the whole tower is in danger. Now this may seem a rather elementary way of looking at it, but I want to make it clear, and it’s a good and logical way of looking at a human life.”—Earl Nightingale from Lead The Field. 

Mindfulness or Mind Full Ness?

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“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.You can think of concentration as the capacity of the mind to sustain an unwavering attention on one object of observation. It is cultivated by attending to one thing, such as the breath, and just limiting one’s focus to that. In Sanskrit, concentration is called samadhi, or “onepointedness.” Samadhi is developed and deepened by continually bringing the attention back to the breath every time it wanders. When practicing strictly concentrative forms of meditation, we purposefully refrain from any efforts to inquire into areas such as where the mind went when it wandered off, or that the quality of the breath fluctuates. Our energy is directed solely toward experiencing this breath coming in, this breath going out, or some other single object of attention. With extended practice, the mind tends to become better and better at staying on the breath, or noticing even the earliest impulse to become distracted by something else, and either resisting its pull in the first place and staying on the breath, or quickly returning to it.” 

Jon Kabat-Zinn from Wherever you go,There you are.

How to fail at everything and still win BIG!

“Barry Schwartz, author of The Paradox of Choice, tells us that people become unhappy if they have too many options in life. The problem with options is that choosing any path can leave you plagued with self-doubt. You quite rationally think that one of the paths not chosen might have worked out better. That can eat you.
Choosing among attractive alternatives can also be exhausting. You want to feel as if you researched and considered all of your options. That’s why I find great comfort in routine. If you ask me today where I will be at 6:20 A.M. on a Saturday morning in the year 2017, I’ll tell you I will be at my desk finishing the artwork on some comics I drew earlier in the week. That’s what I was doing last Saturday at that time and what I plan to do this Saturday as well. I can’t recall the last time I woke up and looked at my options for what to do first. It’s always the same, at least for the first few hours of my day.”—Scott Adams from “How to Fail at Almost Everything and Still Win Big”

Sticktoitiveness

“The spirit of “sticktoitiveness” is the one that wins. Many go just so far and then give up, whereas, if they had persevered a little longer, they would have won out. Many have much initiative, but instead of concentrating it into one channel, they diffuse it through several, thereby dissipating it to such an extent that its effect is lost.”—Theron Q. Dumont from “The Power of Concentration”

10- Minute Toughness

 

 “I have tried to simplify diaphragm breathing by qualifying a good centering breath as one that lasts fifteen seconds. The formula is 6-2-7: breathe in for six seconds, hold for two, and breathe out for seven seconds. Individuals under the age of twelve should try to have the centering breath last eleven seconds (4-2-5). I have found that if players take a deep breath that lasts fifteen seconds, they will in fact get air into the diaphragm, and the heart rate will slow. My personal findings indicate that attaching time to the centering breath is more effective than monitoring oneself getting air into the diaphragm. It is much easier to count to fifteen than it is to determine whether the air has entered the diaphragm.”—Jason Selk from 10-Minute Toughness.

The Motivation Manifesto

“…That is ultimately what Personal Freedom is: liberty from the restrictions of social oppression and the tragic self-oppression that is fear. Freed from these things, we have the ability to express who we truly are and pursue what we deeply desire without restrictions set by others or ourselves.

When experiencing Personal Freedom, we have a heightened sense of genuineness and joy in our being. We feel unbounded, independent, and self-reliant.

There is a palpable authenticity and aliveness in how we relate to others and contribute to the world.”

Brendon Burchard- The Motivation Manifesto

Why we do what we do

“Authenticity necessitates behaving autonomously, for it means being the author of one’s actions—acting in accord with one’s true inner self. The key to understanding autonomy, authenticity, and self is the psychological process called integration. Various aspects of a person’s psyche differ in the degree to which they have been integrated or brought into harmony with the person’s innate, core self. Only when the processes that initiate and regulate an action are integrated aspects of one’s self would the behavior be autonomous and the person, authentic. It is in this sense that to be authentic is to be true to one’s self.” 

~ Edward L. Deci from Why we do what we do