The Motivation Manifesto

“…That is ultimately what Personal Freedom is: liberty from the restrictions of social oppression and the tragic self-oppression that is fear. Freed from these things, we have the ability to express who we truly are and pursue what we deeply desire without restrictions set by others or ourselves.

When experiencing Personal Freedom, we have a heightened sense of genuineness and joy in our being. We feel unbounded, independent, and self-reliant.

There is a palpable authenticity and aliveness in how we relate to others and contribute to the world.”

Brendon Burchard- The Motivation Manifesto

Why we do what we do

“Authenticity necessitates behaving autonomously, for it means being the author of one’s actions—acting in accord with one’s true inner self. The key to understanding autonomy, authenticity, and self is the psychological process called integration. Various aspects of a person’s psyche differ in the degree to which they have been integrated or brought into harmony with the person’s innate, core self. Only when the processes that initiate and regulate an action are integrated aspects of one’s self would the behavior be autonomous and the person, authentic. It is in this sense that to be authentic is to be true to one’s self.” 

~ Edward L. Deci from Why we do what we do


“One of the largest, strongest horses in the world is the Belgian draft horse. Competitions are held to see which horse can pull the most, and one Belgian can pull eight thousand pounds. The weird thing is if you put two Belgian horses in the harness who are strangers to each other, together they can pull twenty to twenty-four thousand pounds. Two can pull not twice as much as one but three times as much as one. This example represents the power of synergy. However, if the two horses are raised and trained together they learn to pull and think as one. The trained, and therefore unified, pair can pull not only twenty-four thousand pounds but will hit thirty to thirty-two thousand pounds. The unified pair can pull four times as much as a single horse. They can pull an extra eight thousand pounds simply by being unified. But unity is never simple or easy.” 

~ Dave Ramsey from EntreLeadership

The Tools

“I can confidently predict that you’re going to find yourself in the exact same boat. You’ll try the tools, love what they do for you, and yet you’ll stop using them. How can this be so widespread? The answer is that our entire culture has an unreal view of what it means to be human. We like to think of ourselves as finished products—complete on our own. We’re not. To be whole, we need to stay connected to something beyond ourselves. The constant effort that requires means that a human being can never be more than a work in progress.” 

~ Barry Michels and Phil Stutz from The Tools

The Rhythm of Life

“Itzhak Perlman is one of the finest violinists alive today. Several years ago, Perlman agreed to attend a charity reception after one of his concerts in Vienna. Tickets for the champagne reception were sold for the equivalent of five hundred American dollars per guest.

At the reception, while the guests mingled, Izhak Perlman stood in a roped-off area flanked by security guards. One by one the guests were led into the roped-off area and introduced to Perlman. As one man entered the roped-off area, he stretched out his hand, shook hands with the violinist, and said, “Mr. Perlman, you were phenomenal tonight. Absolutely amazing.” Perlman smiled and thanked the man graciously for the compliment. The man continued, “All my life I have had a great love of the violin, and I have heard every great living violinist, but I have never heard anyone play the violin as brilliantly as you did tonight.” Perlman smiled again but said nothing, and the man continued, “You know, Mr. Perlman, I would give my whole life to be able to play the violin like you did tonight.”

Perlman smiled once more and said, “I have.”” 

~ Matthew Kelly from The Rhythm of Life

The Big Picture

“Here’s a hint to help you get started: Your purpose probably has something to do with having a better life. For many people, the first “purpose” that comes to mind has to do with money, vanity, reputation, or material stuff. Forget about that garbage! It’s all smoke and mirrors. Looking good in a bathing suit is a nice feeling, and driving a fancy car is fun, and having people think you’re cool is flattering, but the thrill of those things subsides in a nanosecond, and you’re left with nowhere to go. And, besides, when those kinds of goals are your main focus, it becomes destructive. You lose perspective. Maybe you wake up one day and decide there’s no such thing as “too skinny” and you start treating your body in unhealthy ways. Or you stop caring about your financial commitments in the pursuit of the latest Thing and end up in a pile of credit card debt. No matter how you slice it, a shallow purpose isn’t going to get you from point A to point B. It gets you from point A to point A and 1/10.”

~ Tony Horton from The Big Picture


“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable.You can think of concentration as the capacity of the mind to sustain an unwavering attention on one object of observation. It is cultivated by attending to one thing, such as the breath, and just limiting one’s focus to that. In Sanskrit, concentration is called samadhi, or “onepointedness.” Samadhi is developed and deepened by continually bringing the attention back to the breath every time it wanders. When practicing strictly concentrative forms of meditation, we purposefully refrain from any efforts to inquire into areas such as where the mind went when it wandered off, or that the quality of the breath fluctuates. Our energy is directed solely toward experiencing this breath coming in, this breath going out, or some other single object of attention. With extended practice, the mind tends to become better and better at staying on the breath, or noticing even the earliest impulse to become distracted by something else, and either resisting its pull in the first place and staying on the breath, or quickly returning to it.” 

Jon Kabat-Zinn from Wherever You Go, There You Are